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Cheesy Broccoli Rice Casserole Good and Good for You™ healthy recipe by chef Virginia Willis on virginiawillis.com
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4 from 1 vote

Cheesy Broccoli, Chicken and Rice Casserole

Prep Time15 minutes
Cook Time1 hour
Course: dinner, lunch, Main Course, Side Dish
Cuisine: American
Keyword: casserole, chicken recipes, comfort food
Servings: 8
Calories: 486kcal

Ingredients

  • ½ cup breadcrumbs
  • 2 cups extra-sharp Cheddar cheese grated (about 8 ounces)
  • 2 cups chicken broth
  • 2 cups 2-percent milk
  • 4 tablespoons 1/2 stick unsalted butter
  • 1 onion chopped
  • 1 stalk celery diced
  • Coarse kosher salt and freshly ground black pepper
  • 2 cloves garlic chopped
  • 1/4 cup all-purpose flour
  • 1 ½ cups long-grain rice
  • 3/4 cup 2% Greek yogurt
  • Pinch of cayenne pepper
  • 1 ½ pounds raw chicken cubed (3 boneless skinless chicken breasts, halved, or 6 boneless skinless thighs)
  • 1 pound frozen broccoli florets

Instructions

  • Heat the oven to 350°F. Combine the breadcrumbs and half of the cheese. Set aside.
  • Heat the stock and milk in a medium saucepan over medium-low heat until steaming. Keep warm while you prepare the vegetables.
  • Heat the butter in a large ovenproof casserole or skillet over medium heat. Add the onion and celery. Cook until the onion is soft and translucent, 3 to 5 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the flour and stir to combine. (The mixture will be dry.)
  • Whisk the stock into the flour and vegetables. Add the remaining cup of cheese and stir until smooth. Add the rice and stir to combine. Bring to a boil. Add the yogurt; stir until smooth. Add the chicken and cover with a tight-fitting lid and transfer to the oven.
  • Bake until the rice is tender and the liquid has been absorbed, about 40 minutes.
  • Once the rice is tender and the liquid has been absorbed, remove the casserole from the oven and stir in the broccoli.
  • Smooth the top and sprinkle with the reserved breadcrumb-cheese mixture. Return to the oven and bake until the topping is golden brown, about 15 minutes longer. Place the casserole on a rack to cool slightly before serving.

Nutrition

Calories: 486kcal | Carbohydrates: 42g | Protein: 33g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 105mg | Sodium: 650mg | Potassium: 513mg | Fiber: 1g | Sugar: 5g | Vitamin A: 560IU | Vitamin C: 2mg | Calcium: 331mg | Iron: 1mg