Calories: 149kcal | Carbohydrates: 26g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 84mg | Sodium: 120mg | Potassium: 315mg | Fiber: 2g | Sugar: 20g | Vitamin A: 201IU | Vitamin C: 7mg | Calcium: 94mg | Iron: 1mg