Calories: 239kcal | Carbohydrates: 16g | Protein: 7g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 29mg | Sodium: 503mg | Potassium: 416mg | Fiber: 3g | Sugar: 10g | Vitamin A: 2070IU | Vitamin C: 46mg | Calcium: 200mg | Iron: 1mg