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Healthy Baked Artichoke Dip is a good and good for you recipe on virginiawillis.com
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Healthy Baked Artichoke Dip

The artichoke hearts are left quartered and chunky, not chopped. There's just enough cheesy goo to hold it together. It's more of a casserole to eat with a fork!
Course: Appetizer, hors d'oeuvres, Snack
Cuisine: American, French
Keyword: artichoke dip, healthy appetizer
Servings: 8
Calories: 79kcal
Author: Virginia Willis

Ingredients

  • 1/4 cup panko
  • 1/4 cup shredded Parmesan cheese
  • 1 teaspoon paprika
  • 2 cans artichoke hearts in brine rinsed and drained
  • 4 ounces Neufchâtel
  • 1/4 cup light mayo
  • 1/4 cup Greek yogurt
  • 2 cloves of garlic grated on microplane
  • Pinch cayenne
  • 1/2 teaspoon freshly ground black pepper

Instructions

  • Heat the oven to 350°F. Combine the panko, parmesan, and paprika in a small bowl. Set aside.
  • In a large bowl, combine the artichoke hearts, Neufchâtel, mayo, yogurt, garlic, and cayenne. Season with freshly ground black pepper.
  • Transfer the mixture to a broiler proof casserole dish. Bake until bubbly, about 15 minutes. Increase the temperature to broil and cook until browned, about 3 minutes, depending on the strength of your broiler.

Nutrition

Calories: 79kcal | Carbohydrates: 4g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 15mg | Sodium: 177mg | Potassium: 52mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 275IU | Vitamin C: 0.2mg | Calcium: 57mg | Iron: 0.2mg