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Healthy recipe for Lightened Up Buffalo Chicken Dip
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Lightened Up Spicy Buffalo Chicken Dip

This makes 4 cups to serve 16, or about 1/4 cup per person, a realistic serving.
Prep Time5 minutes
Cook Time15 minutes
Course: Appetizer, hors d'oeuvres, Snack
Cuisine: American, Southern
Keyword: buffalo chicken, dip
Servings: 16
Calories: 74kcal

Ingredients

  • 1/2 cup Neufchatel
  • ½ cup fat-free yogurt
  • ½ cup reduced-fat shredded sharp Cheddar cheese
  • 1/4 cup crumbled blue cheese divided
  • ¼ cup Buffalo-style hot sauce
  • 2 green onions divided
  • 2 1/2 cups shredded cooked chicken breast
  • Celery sticks carrot sticks, and other veg for serving

Instructions

  • Heat oven to 350°F. Combine cream cheese, yogurt, Cheddar, half the blue cheese, and hot sauce in a medium bowl; stir until smooth. Fold in chicken and 1/2 of the green onions. Spoon the mixture into a baking dish. Sprinkle over the remaining blue cheese and green onions. Bake until hot and bubbly, about 15 minutes. Serve with vegetables.

Nutrition

Calories: 74kcal | Carbohydrates: 1g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 24mg | Sodium: 208mg | Potassium: 93mg | Fiber: 0.04g | Sugar: 1g | Vitamin A: 110IU | Vitamin C: 0.4mg | Calcium: 53mg | Iron: 0.3mg