Lightened Up Buffalo Chicken Dip
This makes 4 cups to serve 16 or about 1/4 cup per person -- which is a minimum. Who the heck is going to eat 2 tablespoons of this dip like what is listed on the storebought stuff!?
Servings: 16
Calories: 41kcal
Ingredients
- 1/2 cup reduced-fat cream cheese or Neufchatel
- ½ cup fat-free yogurt
- ½ cup reduced-fat shredded sharp Cheddar cheese
- 1/4 cup crumbled blue cheese divided
- ¼ cup Buffalo-style hot sauce
- 2 green onions divided
- 2 1/2 cups shredded cooked chicken breast
- Celery sticks carrot sticks, and other veg for serving
Instructions
- Heat oven to 350°F. Combine cream cheese, yogurt, Cheddar, half the blue cheese, and hot sauce in a medium bowl; stir until smooth. Fold in chicken and 1/2 of the green onions. Spoon the mixture into a baking dish. Sprinkle over the remaining blue cheese and green onions. Bake until hot and bubbly, about 15 minutes. Serve with vegetables.
Nutrition
Calories: 41kcal | Carbohydrates: 1g | Protein: 6g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 23mg | Potassium: 74mg | Fiber: 0.04g | Sugar: 1g | Vitamin A: 24IU | Vitamin C: 0.4mg | Calcium: 19mg | Iron: 0.3mg