Calories: 581kcal | Carbohydrates: 76g | Protein: 49g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 81mg | Sodium: 914mg | Potassium: 1507mg | Fiber: 17g | Sugar: 12g | Vitamin A: 8783IU | Vitamin C: 318mg | Calcium: 388mg | Iron: 6mg