Calories: 179kcal | Carbohydrates: 5g | Protein: 28g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 53mg | Sodium: 1383mg | Potassium: 45mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 133IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 0.4mg