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Chipotle Adobo Ranch Dressing with Turkey Tenderloin healthy recipe that's Good and Good for You™ on VirginiaWillis.com
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Turkey Tenderloin with Chipotle Adobo Ranch Dressing

Prep Time10 minutes
Cook Time20 minutes
Servings: 6
Calories: 179kcal

Ingredients

  • pounds turkey tenderloin (2 pieces)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon coarse kosher salt
  • 1/4 teaspoon freshly ground pepper
  • ½ cup 0% skyr or Greek yogurt
  • ¼ cup light mayonnaise
  • 2 tablespoons mixed chopped fresh herbs such as parsley basil, dill, and cilantro
  • 2 tablespoons adobo sauce
  • 1 chipotle pepper from a can of chipotles in adobo sauce, chopped
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • limes, for serving
  • cilantro, for garnish

Instructions

  • Season both sides of the tenderloins with the cumin, coriander, salt, and pepper. Heat a grill pan over medium-high heat. Spray with nonstick spray. Sear the tenderloins on both sides, about 2 minutes. Cover and cook until the turkey is firm and the internal temperature registers 160 degrees when measured with an instant-read thermometer, about 10 minutes.
  • Meanwhile, combine the yogurt, mayonnaise, herbs, adobo, chopped chipotle, apple cider vinegar, garlic powder, and onion powder in a small bowl. Taste and adjust for seasoning with salt and pepper.
  • Slice the turkey against the grain and serve with Chipotle Adobo Ranch Dressing.

Nutrition

Calories: 179kcal | Carbohydrates: 5g | Protein: 28g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 53mg | Sodium: 1383mg | Potassium: 45mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 133IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 0.4mg