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Apple Cider Grilled Chicken is a healthy Good and Good for You™ recipe by chef Virginia Willis on virginiawillis.com
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Apple Cider Grilled Chicken

Serves 8 to 10
Prep Time30 minutes
Cook Time1 hour 30 minutes
Course: main, Main Course
Cuisine: American, Southern
Keyword: bbq, chicken, grilled
Servings: 8
Calories: 172kcal

Ingredients

  • For the Brine
  • 1 gallon hot water
  • 1 cup kosher salt
  • 1/3 cup light brown sugar, firmly packed
  • 8 cups ice, plus more if needed
  • 2 whole chickens, cut into pieces or 20 pieces of chicken of your choice such as thighs, drumsticks, and breasts
  • For the Cider Spritz
  • 1/2 cup water
  • 1/2 cup apple cider vinegar
  • 1/4 cup pure olive oil, plus more for the grate
  • 2 tablespoons hot sauce
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon kosher salt, plus more for seasoning the chicken
  • Freshly ground black pepper

Instructions

  • To make the brine: Combine the hot water, salt, and brown sugar in a large plastic container and stir to dissolve. Add the ice and make sure the brine is well-chilled. Add the chicken pieces; cover and refrigerate for 4 to 6 hours.
  • To make the cider spritz: Once the chicken has finished brining, combine water, vinegar, oil, hot sauce, Worcestershire sauce and salt in a food-safe spray bottle. Set aside.
  • Prepare a fire and heat until medium-hot (when you can hold your hand 5 inches above the grill surface for no longer than 3 or 4 seconds). Or, for a gas grill, turn on all burners to high, close the lid, and heat until very hot, 10 to 15 minutes.
  • Apply some oil to the grill grate. Place the chicken on the grill, leaving plenty of space between each piece. Grill until seared, 1 to 2 minutes per side for legs and thighs, and 3 or so minutes for breasts. Move the chicken to medium-low heat or reduce the heat to medium; continue to grill, turning occasionally and squirting with the marinade, until the juices run clear when pierced and an instant read thermometer registers 165 degrees, about 35 minutes total. Remove the pieces from the grill as they cook and transfer to a warm platter. Give them a final squirt of sauce for flavor and serve immediately.

Nutrition

Calories: 172kcal | Carbohydrates: 10g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.05g | Cholesterol: 30mg | Sodium: 15244mg | Potassium: 126mg | Sugar: 9g | Vitamin A: 33IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg