Baked Oat Pancake
My Baked Oat Pancake is a great fiber-rich, healthy start to any day! It’s gluten-free, sugar-free, and made the food processor or blender. Best yet? It is absolutely delicious!
Servings: 2
Calories: 172kcal
Ingredients
- 1/4 cup rolled oats
- 1 large egg
- 1 overripe banana
- 1/8 teaspoon salt
- 1/8 teaspoon baking soda
- Nonstick spray
- 1 teaspoon chia seeds
- 1 cup berries or thinly sliced apple or pears
- Peanut Sauce for serving
Instructions
- Heat the oven to 350F. Combine the oats, egg, banana, salt, and baking soda in the bowl of a food processor or the jar of a blender. Puree until smooth. Mist an 8-inch nonstick skillet with nonstick cooking spray. Pour batter in and tilt the skillet to evenly disperse the batter. Top with chia seeds and fruit. Transfer to the oven and bake until brown and set, about 30 minutes. Serve immediately with Peanut Sauce.
Nutrition
Calories: 172kcal | Carbohydrates: 31g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 247mg | Potassium: 328mg | Fiber: 5g | Sugar: 14g | Vitamin A: 193IU | Vitamin C: 7mg | Calcium: 39mg | Iron: 1mg