The ratio for cooking stone-ground grits is 4 cups of liquid to 1 cup of grits. You can use all water, but I find using all milk overpowers the taste of the corn. Generally, I like using a combination of milk and water or stock. When making shrimp and grits I often use shrimp stock and when making savory grits to serve with roasted chicken I will use chicken stock.
Calories: 153kcal | Carbohydrates: 24g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 11mg | Sodium: 41mg | Potassium: 146mg | Fiber: 0.4g | Sugar: 4g | Vitamin A: 194IU | Vitamin C: 0.2mg | Calcium: 98mg | Iron: 0.3mg