Pork Tenderloin with Apples, Cabbage, and Onions
Servings: 4
Calories: 671kcal
Ingredients
- 1 teaspoon pure olive oil
- 1 pork tenderloin pork ¾ to 1 pound total
- ½ teaspoon coarse kosher salt
- ½ teaspoon freshly ground black pepper
- 2 sweet onions coarsely chopped
- 2 cloves garlic
- 2 apples such as Honeycrisp, cored and sliced
- 4 cups loosely packed sliced cabbage about ¼ head
- 3 bay leaves, preferably fresh
Instructions
- Heat the oven to 350°F. Heat the oil in a large skillet over medium-high heat. Season the pork with half the salt and pepper. When the oil is shimmering, add the pork and sear until well browned, about 2 minutes per side.
- Scoot the meat to one side. To the same skillet, add onion, garlic, apples, and cabbage. Season with remaining salt and pepper. Lift the pork with a pair of tongs and stir the vegetables and apple to combine. Place the tenderloin on top.
- Transfer to the oven and bake until the internal temperature registers 145°F when measured with an instant-read thermometer, 8 to 10 minutes. Serve immediately with mustard, if desired.
Nutrition
Calories: 671kcal | Carbohydrates: 29g | Protein: 96g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 295mg | Sodium: 553mg | Potassium: 2199mg | Fiber: 5g | Sugar: 20g | Vitamin A: 130IU | Vitamin C: 38mg | Calcium: 95mg | Iron: 5mg