Shirred Egg for 1
Servings: 1
Calories: 63kcal
Ingredients
- 2 tablespoons charred tomato salsa or the filling of your choice
- 1 large egg
- Red pepper flakes Piment d'Espelette, or ground chilies, to taste
- Coarse kosher salt and freshly ground pepper
Instructions
- Heat the oven to 350°F. Place the filling in the bottom of a heatproof ramekin. Crack an egg on top and season with red pepper, salt, and pepper. Transfer to the oven and bake until the whites are set but the yolk is still runny, or to your taste, about 10 minutes. Serve immediately.
Nutrition
Calories: 63kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg