Egg it On!

Shirred eggs are simply baked eggs. With the cottage cheese craze overwhelming the interwebs, did you know that eggs are ranked as the highest of all quality proteins because they contain all the essential amino acids and have a high digestibility score?

Want more protein? Eat more eggs!

Eggs are Good and Good for You. While other foods, such as protein powder, lean meats, and some beans, may offer more protein per serving, eggs are consistently ranked at the top for overall protein quality.

If you are new here, welcome to the Good and Good for You™ newsletter, a quick 5-minute read with ideas and info on ways to help improve your life – including a tasty and healthful recipe.

This issue shares:

• Best Life Living Tip: Breaking the Fast
• Self-Care Strategy: Show Some Respect
• Ideas and Inspiration: Fresh Eggs Daily
• Good and Good for You™ Recipe: Shirred Spinach and Mushroom Eggs in Muffin Cups ( + Shirred Eggs for One!)

Thanks for reading. Modern life is busy, and we’re inundated. Glad to see you here to find ways to improve your life. Remember, little things add up.

This issue shares two versions of the classic breakfast egg recipe: Shirred Spinach and Mushroom Eggs in Muffin Cups for 12 or a Shirred Egg for one that will that will get you going sunny side up!

Both are less than 80 calories per serving — and barely register for WW points — Read on for more…