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Spatchcock Turkey is a healthy Good and Good for You™ recipe by chef Virginia Willis on virginiawillis.com
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Spatchcock Turkey with Apple Cider Gravy

By propping up the flattened bird on onions, no special rack or roasting pan is needed. With a rimmed baking sheet and a sturdy pair of scissors, you’re in business.
Prep Time30 minutes
Cook Time1 hour 20 minutes
Resting Time20 minutes
Total Time1 hour 40 minutes
Course: main, thanksgiving
Cuisine: American
Keyword: ground turkey, healthy thanksgiving, roast turkey, thanksgiving
Servings: 12
Calories: 378kcal

Ingredients

  • 1 whole turkey 12 to 14 pounds total, spatchcocked backbone, neck, and giblets reserved
  • 3 onions roughly chopped
  • 3 carrots roughly chopped
  • 3 celery stalks roughly chopped
  • 6 sage leaves
  • 1 quart low sodium homemade or store-bought chicken or turkey broth simmering
  • 1 ½ cups apple cider
  • ½ cup apple cider vinegar
  • 2 fresh bay leaves
  • 3 tablespoons unsalted butter
  • 4 tablespoons all purpose flour
  • Coarse kosher salt and freshly ground black pepper

Instructions

  • Adjust oven rack to middle position and preheat oven to 450°F. Scatter the vegetables and sage on the baking sheet. Set aside.
  • To spatchcock the bird, place it in the sink, breast side down. Using poultry shears, cut lengthwise on both sides of the backbone from the neck to tail. Remove the backbone and place it in the simmering stock. (I also add the neck that usually is inserted into the cavity of the bird as well as the onion skins and carrot peels.)
  • Flip the bird over and press firmly with both hands to flatten the bird. Season turkey liberally on all surfaces with salt and black pepper. Transfer the bird to the prepared baking sheet. Tuck the wing tips under the bottom of the bird and arrange the drumsticks so that they are not askew for the best presentation. Season the top of the turkey with paprika.
  • Transfer the baking sheet to the oven and roast, rotating occasionally, until an instant read thermometer inserted into the deepest part of the breast registers 150°F, and the thighs registers 165°F, about 80 minutes.
  • While turkey roasts, start the gravy. Strain the broth, discarding the bones and onion skins. Melt butter over medium-high heat in a saucepan. Add flour and cook, stirring constantly until flour is golden brown, about 3 minutes. Whisking constantly, add the strained broth in a thin, steady stream until it it all incorporated. Add apple cider and apple cider vinegar. Bring to a boil, reduce to a simmer, and cook until reduced to about 1 quart, about 20 minutes longer. Season to taste with salt and pepper, cover, and keep gravy warm.
  • When turkey is cooked, remove from oven and allow to rest at room temperature for 20 minutes before carving. Transfer it to a cutting board set over a 2nd rimmed baking sheet to catch the juices; cover the bird with foil.
  • Remove the vegetables from the baking sheet with a slotted spoon, discarding any sage leaves. Carefully pour any collected juices from out of the roasting pan through a fine-mesh strainer into a liquid measuring cup. Skim off excess fat.
  • Add defatted cooking juices and to the gravy. At this point for the vegetables you have choices. A) add the vegetables to the gravy and puree with an immersion blender. B) Serve them as a side dish. Discard is not a choice! Regardless, simmer until the gravy coats the back of a spoon. Taste and adjust for seasoning with salt and pepper. Keep warm.
  • Remove the foil from the bird and carve. (See below) Transfer to a warmed serving platter.
  • Transfer the sliced meat, meat, and wings to the warm serving platter. Serve immediately with gravy on the side.

How To Carve a Turkey

  •  
    To carve the turkey:  Separate the leg quarters from the main partof the carcass.
  • Locate the joint between the drumstick and the thigh; it’s white cartilage. Slice through this joint. (If you are on bone and having difficulty, your knife is in the wrong spot.)
  • Serve the drumsticks whole and cut the dark meatfrom the thighs. Remove the wings and cut at the joints into 4 pieces.
  • Slice into the breast on one side of the breastbone with a sharp knife. Continue slicing, following the contour of the breastbone with the knife to remove as much meat as possible. As you continue to work, the breast meat should begin to pull away from the bone and you willhave one large breast. Repeat with the other side.
  • Place the breast on the cutting board and slicethe breast meat on the bias into slices no thicker than ½-inch thick.

Nutrition

Calories: 378kcal | Carbohydrates: 9g | Protein: 49g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 162mg | Sodium: 277mg | Potassium: 639mg | Fiber: 1g | Sugar: 4g | Vitamin A: 339IU | Vitamin C: 4mg | Calcium: 42mg | Iron: 2mg