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Turkey Arrabbiata good and good for you healthy recipe on virginiawillis.com
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Turkey Arrabbiata

Prep Time10 minutes
Cook Time10 minutes
Course: dinner, main
Cuisine: American, Italian
Keyword: low fat, Pasta, tomato sauce, turkey, zoodles
Servings: 4
Calories: 191kcal

Ingredients

  • 1 slice bacon cut into matchsticks
  • 1 onion chopped
  • 4 cloves garlic chopped
  • 1 pound ground turkey breast
  • 1 28- ounce can crushed tomatoes
  • ½ cup drained and chopped roasted red peppers
  • ½ teaspoon red pepper flakes
  • ½ teaspoon fennel seeds crushed
  • Basil for garnish
  • ¼ cup freshly grated Parmigiano Reggiano for serving
  • Zoodles for serving
  • Coarse salt and freshly ground black pepper

Instructions

  • Heat the bacon in a large skillet over medium heat. Add the onion and cook until the onions are soft and translucent, about 3 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the turkey, tomatoes, red peppers, red pepper flakes, and crushed fennel. Stir to combine, breaking up the turkey. Season with salt and pepper. Bring to a boil, reduce the heat to simmer and cook until the mixture is well-combined and saucy, 8 to 10 minutes.
  • Taste and adjust for seasoning with salt and pepper.

Nutrition

Calories: 191kcal | Carbohydrates: 4g | Protein: 30g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 70mg | Sodium: 200mg | Potassium: 412mg | Fiber: 1g | Sugar: 1g | Vitamin A: 154IU | Vitamin C: 3mg | Calcium: 93mg | Iron: 1mg