Virginia Willis is a James Beard award-winning cookbook author,  Southern chef,  TV and video personality,  content creator,  storyteller,  and motivational speaker. 

Welcome! I know what it’s like to be sad in your body, I know what it’s like to hate the all photographs, andI know what it’s like to not feel like enough. 

I also know that health gain is more important than weight loss. And, I know what it’s like to quit dieting and change your life — and that you can do it, too. 

Good and Good for You™ is my real-life approach to health and wellness.