Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS.
Health gain is rooted in all kinds of consumption, not just food and drink.
Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.
Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.
I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes.
Good and Good for You offers
* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.
Bon Appétit, Y’all!
Virginia Willis
Good and Good for You with Virginia Willis is a lifestyle brand that shares food, fun, and fitness through digital channels and online community; events, seminars, and speeches; and print media. For more information visit virginiawillis.com
Skinny Dippin’ with Spinach Artichoke Dip
“Skinny” Spinach Artichoke Dip — Ha! “Skinny Dippin’” which involves water and nakedness is about the only time I will willingly use the word
You Will LOVE this PBJ Pancake + Tips on Healthier Sleep
PBJ is an all-American sandwich. It’s good and good for you, filling, protein-rich, and tastes great! I’ve put that flavor combo into an easy blender
International Women’s Day (Plus a Recipe for Shrimp Spread)
International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of women. I consider it an opportunity to honor the
Umami-Bomb Creamy Mushroom Soup
Mushroom Magic Mushroom Soup is a classic, comforting soup, perfect for this time of year. Mushrooms are having a moment! They are popping up
Quick and Easy Beans and Greens
Beans and Greens are the pinnacle of good and good for you eating. Every cuisine in the world has some form of this classic
One Bowl Apple Date Snack Cake
Eat the Damn Cake Ha! Not what you were expecting from a health and wellness newsletter? Yes, my philosophy is pretty much summed up with
Quick and Easy Turkey Chili (plus not-so-easy Diet Culture)
Quick and Easy Turkey Chili is perfect for all the cold wintery weekends, regardless of what Taylor and Kelce are doing this Sunday. This recipe
Hearty Healthy Mocha Mushroom Chocolate Pudding
Your first thought is likely, “What on earth is she doing putting mushrooms in chocolate pudding? Quickly followed by, “How can that rich, indulgent chocolate
Heart Health Living Tips
Heart Health Howdy — Still trying to figure this new game plan out for Good and Good for You. Please forgive me for sending two
Heart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape Tomatoes
This Heart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape Tomatoes is about to be your new best friend. It’s a great combo