


Virginia Willis is a James Beard award-winning cookbook author, Southern chef, TV and video personality, content creator, storyteller, and motivational speaker.
Welcome! I know what it’s like to be sad in your body, I know what it’s like to hate the all photographs, andI know what it’s like to not feel like enough.
I also know that health gain is more important than weight loss. And, I know what it’s like to quit dieting and change your life — and that you can do it, too.
Good and Good for You™ is my real-life approach to health and wellness.
- My free Good and Good for You™ Newsletter offers Best Life Tips, Self Care Strategies, and Healthy Recipes here and on Substack.
- GoodandGoodforYouLiving celebrates the power of positive behavior. Yay You!
- Find my bi-weekly Good and Good for You™ column for The Atlanta-Journal Constitution!

Lightened Up Spicy Buffalo Chicken Dip
Virginia Willis
Healthy Spinach Dip Chicken
Virginia Willis
Baked Hatch Chile Casserole
Virginia Willis
Mediterranean Turkey Meatballs with Tzatziki
Virginia Willis
Chili Crisp Cucumber Salad with Tofu Tataki
Virginia Willis
Air Fryer Zucchini Fritters
Virginia Willis
Sheet Pan Sausage and Summer Vegetables
Virginia Willis
How Tomato Confit Will Change Your Summer
Virginia Willis