Wings are undoubtedly one of the most popular appetizers and are great for watching football on game day. The trouble with wings is that they are a tough fit for a healthy eating plan.

However, as with all things, as long as you are doing what is good and good for you more often than not, you are on the right track.

These Peanut Powder Crusted Wings are what I call “worth it wings” — they taste so good, they are worth it!

Welcome to the Good and Good for You™ newsletter, a quick 5-minute read with ideas and info on ways to help improve your life – including a tasty and healthful recipe.

If you are new here, I’m Virginia Willis, a French-trained chef and cookbook author. I lost 65# five years ago and have kept it off, and it has changed my life.

If a post-menopausal French-trained Southern chef can lose weight and gain health, then you can, too. 

This issue shares:

• Best Life Living Tip: Deciding What’s Worth It
• Self-Care Strategy: Flavor is Key
• Ideas and Inspiration: Keeping Hope Alive
• Good and Good for You™ Recipe: Oven Roasted Peanut Powder “Worth it Wings”

Thanks for reading! It’s awesome to see that this newsletter is making life better in some way for so many folks.

Read on for more — including these great Oven Roasted Peanut Powder “Worth it Wings”. So good! I know you and your family will love them.