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good and good for you healthy recipes from virginiawillis.com
🎄Turkey Sausage Pinwheels and Holiday Hosting Tips

🎄Turkey Sausage Pinwheels and Holiday Hosting Tips

Continue Reading🎄Turkey Sausage Pinwheels and Holiday Hosting Tips
⛰️ Rancho la Puerta, Walking Routines, and Eye Exercise

⛰️ Rancho la Puerta, Walking Routines, and Eye Exercise

Continue Reading⛰️ Rancho la Puerta, Walking Routines, and Eye Exercise
What’s in Season: Butterbean Basil Hummus

What’s in Season: Butterbean Basil Hummus

Continue ReadingWhat’s in Season: Butterbean Basil Hummus
Sinless Seven Layer Dip for Your Super Bowl Party

Sinless Seven Layer Dip for Your Super Bowl Party

Continue ReadingSinless Seven Layer Dip for Your Super Bowl Party

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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Healthy Artichoke Dip
  • Adaptable High Protein Turkey Skillet
  • Pork Tenderloin with Apples, Cabbage, and Onions
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