Fish and Shellfish Archives

Baked fish is a good and good for you recipe on virginiawillis.com

Good and Good for You™ sustainable seafood recipes for fish and shellfish by French-trained chef, Southern food writer, and Monterey Bay Aquarium Seafood Watch Blue Ribbon Advisory Board Member Virginia Willis.

Garlic Shrimp Panzanella

food styling by Lori C. Horne of Culnary Works

Air Fryer Fish Tacos: Budget-Friendly Seafood

Shrimp and Corn Salad: Destress the Summer by

International Women’s Day (Plus a Recipe for Shrimp Spread)

Heart Health Living Tips

Heart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape Tomatoes

Loaded Creole Shrimp Nachos

Seven Minute Salmon: Eating for Breast Health

Quick and Easy Garlic Shrimp

Stovetop Low Country Boil

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work.

If I can do it, you can, too!