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Chicken and Rice Meatballs in Mushroom Gravy

Chicken and Rice Meatballs in Mushroom Gravy

Continue ReadingChicken and Rice Meatballs in Mushroom Gravy
One Bowl Apple Snack Cake

One Bowl Apple Snack Cake

Continue ReadingOne Bowl Apple Snack Cake
Skillet Suppers on www.virginiawillis.com

Skillet Suppers: Hoppin’ John and Limpin’ Susan

Continue ReadingSkillet Suppers: Hoppin’ John and Limpin’ Susan
Read more about the article How to Make “Cream of Anything Soup”

How to Make “Cream of Anything Soup”

Continue ReadingHow to Make “Cream of Anything Soup”

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Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🌽 Healthy Cornbread Dressing, Staying on Track with Healthy Eating, and Avoiding Politics During the Holidays
  • 🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
  • 🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
  • 🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season
  • Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!
  • Hunter’s Chicken, Stress-Crafting, and Cholesterol 101
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