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Chocolate Brookies on virginiawillis.com

Chocolate “Brookies” plus Best Life Tips on Energy Management

Continue ReadingChocolate “Brookies” plus Best Life Tips on Energy Management
Baked Peaches

Almond Crusted Baked Peaches

Continue ReadingAlmond Crusted Baked Peaches
Read more about the article How to Make Angel Food Cake

How to Make Angel Food Cake

Continue ReadingHow to Make Angel Food Cake
Make Ahead Almond Crumble Peach Tart

Make-Ahead Almond Crumble Peach Tart

Continue ReadingMake-Ahead Almond Crumble Peach Tart

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photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🎄Turkey Sausage Pinwheels and Holiday Hosting Tips
  • 🍁 Pancake Sheet Cake and How to Manage Holiday Blues
  • 🎄Graham Cracker Chocolate Bark + Healthy Holiday Eating Tips
  • 🌽 Healthy Cornbread Dressing, Staying on Track with Healthy Eating, and Avoiding Politics During the Holidays
  • 🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
  • 🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
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