Skip to content
  • Home
  • Hire Me
  • About
    • Contact
    • Biography
    • Press
    • Events
    • Food Photography
    • Writing Samples
    • Food Styling Portfolio
    • Video
    • Media Kit
  • Recipes & Newsletter
  • Bookstore
  • Good and Good for You™ Living Shop
  • Home
  • Hire Me
  • About
    • Contact
    • Biography
    • Press
    • Events
    • Food Photography
    • Writing Samples
    • Food Styling Portfolio
    • Video
    • Media Kit
  • Recipes & Newsletter
  • Bookstore
  • Good and Good for You™ Living Shop
Read more about the article Are Blueberries Healthy?

Are Blueberries Healthy?

Continue ReadingAre Blueberries Healthy?

Recipes

  • Beef, Pork, and Lamb
  • Beverages and Libations
  • Bread and Quickbreads
  • Eggs and Dairy
  • Essays and Stories
  • Fish and Shellfish
  • Fruits and Vegetables
  • Grits and Grains
  • Jams, Jellies, and Preserves
  • Poultry and Game Birds
  • Salads and Slaws
  • Soups and Stews
  • Starters and Nibbles
  • Sweet Treats and Desserts
  • Uncategorized
Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Pork Chops with Georgia Peach BBQ Sauce + News Blues
  • Chimichurri + Knowing Your Worth
  • Quick and Easy Honey Garlic Chicken + My Supper Cheat Code
  • 🍓 Small Batch Pound Cake for Mother’s Day
  • 🥦 Broccoli and Beef, not Beef and Broccoli
  • Honey Mustard Vidalia Onion Salad Dressing
Stay in Touch

Enter your email address to subscribe to
Good and Good for You™ with Virginia Willis
and receive notifications of new posts by email.

All rights reserved | Copyright © 2025 | Virginia Willis Culinary Enterprises, Inc.

Instagram Facebook-f Tiktok Youtube Twitter Pinterest Linkedin