Blueberry Benefits and Nutrition

Blueberries are the Doris Day of summer fruit – happy-go-lucky, bright bouncing balls of flavor. Blackberries are moody, musky, and complex. Raspberries are posh and fancy. Watermelon is refreshing, juicy, and crisp. Cantaloupe is just a bit exotic. Peaches are downright racy — seductive, sexy, and sensual.

Blueberries however, are rated G. They are all-American, signify summer and are good and good for you. Blueberries will put a smile on your face. And, the season in the Southeast is now! (more…)