Virginia Willis Archives - Good and Good for You™ with Virginia Willis

Air Fryer Fish Tacos: Budget-Friendly Seafood

food styling by Lori C. Horne of Culnary Works

Air Fryer Fish Tacos: Budget-Friendly Seafood

Fall for Leeks Vinaigrette

Fall for Leeks Vinaigrette

Slow Cooker Korean-Style Flank Steak Lettuce Wraps

Slow Cooker Korean-Style Flank Steak Lettuce Wraps

Lightened Up Spicy Buffalo Chicken Dip

Lightened Up Spicy Buffalo Chicken Dip

Healthy Spinach Dip Chicken

Healthy Spinach Dip Chicken

Baked Hatch Chile Casserole

Baked Hatch Chile Casserole

Chili Crisp Cucumber Salad with Tofu Tataki

Chili Crisp Cucumber Salad with Tofu Tataki

No-Bake Berry Yogurt Cheesecake

No-Bake Berry Yogurt Cheesecake

Almond Baked Peaches on the Half Shell

Almond Baked Peaches on the Half Shell

Grilled Turkey Tenderloin with Chipotle Adobo Ranch Dressing

Grilled Turkey Tenderloin with Chipotle Adobo Ranch Dressing

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I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work.

If I can do it, you can, too!