Skip to content
  • Home
  • About
    • Biography
    • Media Kit
    • Hire Me
    • Video
    • Food Styling Portfolio
  • Good and Good for You Recipes
  • Press
  • Shop
  • Writing Samples
  • Events
  • Contact
Menu
  • Home
  • About
    • Biography
    • Media Kit
    • Hire Me
    • Video
    • Food Styling Portfolio
  • Good and Good for You Recipes
  • Press
  • Shop
  • Writing Samples
  • Events
  • Contact
Before and After weight loss chef success story Virginia Willis

Staying Motivated: Real Life Self-Care and Weight Loss

Continue ReadingStaying Motivated: Real Life Self-Care and Weight Loss

Recipes

  • Beef, Pork, and Lamb
  • Beverages and Libations
  • Bread and Quickbreads
  • Eggs and Dairy
  • Essays and Stories
  • Fish and Shellfish
  • Fruits and Vegetables
  • Grits and Grains
  • Jams, Jellies, and Preserves
  • Poultry and Game Birds
  • Salads and Slaws
  • Soups and Stews
  • Starters and Nibbles
  • Sweet Treats and Desserts
  • Uncategorized
Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
  • 🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
  • 🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season
  • Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!
  • Hunter’s Chicken, Stress-Crafting, and Cholesterol 101
  • 🔪 Easy Chicken Skillet Ratatouille, Slowing Down, and Chef Katie Button
Stay in Touch

Enter your email address to subscribe to
Good and Good-for-You with Virginia Willis
and receive notifications of new posts by email.

All rights reserved | Copyright © 2024 | Virginia Willis Culinary Enterprises, Inc.

Instagram Facebook-f Tiktok Youtube Twitter Pinterest Linkedin