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JALAPENO CORN DIP THAT'S GOOD AND GOOD FOR YOU HEALTHY RECIPES ON VIRGINIAWILLIS.COM

🔥Jalapeno Corn Dip, Bedtime Helpers, and a Labor Day Shero

Continue Reading🔥Jalapeno Corn Dip, Bedtime Helpers, and a Labor Day Shero
Asian Eggplant Dip on www.virginiawillis.com

What’s in Season: Savory Eggplant Dip

Continue ReadingWhat’s in Season: Savory Eggplant Dip
Seven Layer Dip on www.virginiawillis.com

Sinless Seven Layer Dip for Your Super Bowl Party

Continue ReadingSinless Seven Layer Dip for Your Super Bowl Party
beard foundation www.virginiawillis.com

Make This: Romesco Sauce

Continue ReadingMake This: Romesco Sauce

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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🌽 Healthy Cornbread Dressing, Staying on Track with Healthy Eating, and Avoiding Politics During the Holidays
  • 🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
  • 🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
  • 🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season
  • Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!
  • Hunter’s Chicken, Stress-Crafting, and Cholesterol 101
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