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good and good for you healthy recipes from virginiawillis.com
French Berry Cobbler and Summertime Easy Living

French Berry Cobbler and Summertime Easy Living

Continue ReadingFrench Berry Cobbler and Summertime Easy Living
Chocolate “Brookies” plus Best Life Tips on Energy Management

Chocolate “Brookies” plus Best Life Tips on Energy Management

Continue ReadingChocolate “Brookies” plus Best Life Tips on Energy Management
Small Bake Dark Chocolate Fudge Brownies & Comfort Zones

Small Bake Dark Chocolate Fudge Brownies & Comfort Zones

Continue ReadingSmall Bake Dark Chocolate Fudge Brownies & Comfort Zones
Stress Relievers and Strawberry Pillows

Stress Relievers and Strawberry Pillows

Continue ReadingStress Relievers and Strawberry Pillows
Hearty Healthy Mocha Mushroom Chocolate Pudding

Hearty Healthy Mocha Mushroom Chocolate Pudding

Continue ReadingHearty Healthy Mocha Mushroom Chocolate Pudding
Chocolate Cream Cheese Brownies

Chocolate Cream Cheese Brownies

Continue ReadingChocolate Cream Cheese Brownies
Carrot Snack Cake

Carrot Snack Cake

Continue ReadingCarrot Snack Cake
Staying Motivated: Real Life Self-Care and Weight Loss

Staying Motivated: Real Life Self-Care and Weight Loss

Continue ReadingStaying Motivated: Real Life Self-Care and Weight Loss
The Beginner’s Guide to Caramel Cake

The Beginner’s Guide to Caramel Cake

Continue ReadingThe Beginner’s Guide to Caramel Cake
COVER GIRL! Virginia on the cover of Woman’s World

COVER GIRL! Virginia on the cover of Woman’s World

Continue ReadingCOVER GIRL! Virginia on the cover of Woman’s World
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • High Protein Breakfast: Shirred Eggs
  • Healthy Artichoke Dip
  • Adaptable High Protein Turkey Skillet
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