good and good for you healthy recipe for no bake blueberry bars on virginiawillis.com

No Bake Blueberry Bars, Building Confidence, and Female Friendship

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good and good for you healthy recipes from virginiawillis.com

food styling by Lori Horne of Culinary Works

These No Bake Blueberry Bars are flat-out delicious — and a favorite recent recipe creation. It’s part cheesecake-part mousse and all good and good for you.

Refrigerator desserts are fantastic when it’s hot outside. This No Bake Blueberry Bars can be presented as a more fancy barquette (aka rectangle) or a more down-home square. However you cut it, it’s creamy, deceitfully rich, and can be made ahead.

No Bake desserts are often made of non-dairy whipped topping made from hydrogenated vegetable oils or whipped cream, which tastes incredible but is very high in calories and fat.

These No Bake Blueberry Bars are made of high protein Neufchatel and 0% fat Icelandic skyr or yogurt. They’re indulgent, but it’s reworked to be as healthy as possible and still taste luxurious. The fun and fruity healthy blueberries make for a perfect combination.

This issue also shares:

  • The Best Life Living Tip: How to Build Confidence in Areas of Personal Weakness.
  • The Self-Care Technique: Friendship and Better Health
  • Ideas and Inspiration: Planning for a Gold Medal in the 2028 Olympics before 2024 even ends.

Read on for more — including a great dessert you and your family will love. (PS it’s less than 155 calories a serving!)


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Virginia Willis

Georgia-born French-trained chef Virginia Willis has foraged for berries in the Alaskan wilderness, harvested capers in the shadow of a smoldering volcano in Sicily, and executed the food styling for a Super Bowl commercial seen by over 160 million people. Virginia is a Beard award-winning cookbook author, chef, content creator, and motivational speaker. She has lost 65# and kept it off for more than 3 years. Because of her own health journey, she is a cheerleader for others seeking to make lifestyle changes to feel healthier and happier. Her experience inspired her to launch “Good and Good for You” a lifestyle brand rooted in culinary that shares health and wellness content through digital channels; public speaking; and print media. Fans love her approachable spirit and friendly down-to-earth style. For more information visit virginiawillis.com

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