Fish Chowder is a hearty, cold-weather food. And, often it’s a few bits of fish and potatoes swimming in a fatty vat of butter and heavy cream.

Not this Healthy Fish Chowder! This Healthy Fish Chowder is packed with Good and Good for You™ vegetables, just enough bacon, and heart-healthy fish in a creamy, comforting broth — and comes in at less than 500 calories per rib-sticking, generous serving.

Welcome to the Good and Good for You™ newsletter, a quick 5-minute read with ideas and info on ways to help improve your life – including a tasty and healthful recipe. My health and wellness philosophy if you are doing what is good and good for you most of the time, you’re doing allright.

This issue shares:

• Best Life Living Tip: Brain Exercises and Dementia 🧠
• Self-Care Strategy: Seafood 3X week! 🍤
• Ideas and Inspiration: Redlight-Greenlight 🚦
• Good and Good for You™ Recipe: Healthy Fish Chowder 🐠

Meet Virginia

Hi there! Welcome and thanks for reading. I am a lot like you. According to Google, many of you are women aged 35 – 65+, and that means you are likely perimenopausal, menopausal, or post menopausal.

We’re all pretty much “pausin”. 😉 So, let’s pause and do something that might make your life a little bit better. This newsletter is for all of us — me, too.

I used to be overweight. I ate too much, I drank too much too often, I was not in a healthy relationship, I questioned my worth, I worried too much about the wrong things, and on and on…. Now I seek out what can make my life better, how I can feel better, and how to improve my relationships.

Striving for optimum health and wellness requires constant adjustments — and we can do it!

Today’s newsletter is about brain health. Read on for more — including this great recipe for Healthy Fish Chowder. One thing before you go — if you have time, I’d appreciate it if you could please fill out this quick survey.