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Butternut Squash Tart

Quick and Easy Butternut Squash Galette

Continue ReadingQuick and Easy Butternut Squash Galette
vegetarian bbq on virginiawillis.com

Plant Forward BBQ: Sweet Heat Pulled Butternut Squash

Continue ReadingPlant Forward BBQ: Sweet Heat Pulled Butternut Squash
How to Cut a Butternut Squash on www.virginiawillis.com

How to Cut a Butternut Squash

Continue ReadingHow to Cut a Butternut Squash

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photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

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  • Quick and Easy Honey Garlic Chicken + My Supper Cheat Code
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