heart healthy Archives

Heart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape Tomatoes

Weeknight Cooking: Creole Shrimp Nachos with Creamy Queso

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work.

If I can do it, you can, too!

🍁 Pancake Sheet Cake and How to Manage Holiday Blues
🎄Graham Cracker Chocolate Bark + Healthy Holiday Eating Tips
🌽 Healthy Cornbread Dressing, Staying on Track with Healthy Eating, and Avoiding Politics During the Holidays
🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season

Heart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape Tomatoes

Weeknight Cooking: Creole Shrimp Nachos with Creamy Queso

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