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bourbon apple cider on www.virginiawillis.com

Holiday Cheer: Bourbon Apple Cider

Continue ReadingHoliday Cheer: Bourbon Apple Cider
beard foundation www.virginiawillis.com

The Dark Side: Five Recipes for Winter Greens

Continue ReadingThe Dark Side: Five Recipes for Winter Greens
How to Make Biscuits on www.virginiawillis.com

How to Make Biscuits: Baking Secrets and Five Recipes

Continue ReadingHow to Make Biscuits: Baking Secrets and Five Recipes
Fried Chicken on www.virginiawillis.com

Fried Chicken: A Love Story

Continue ReadingFried Chicken: A Love Story
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Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • 🌽 Healthy Cornbread Dressing, Staying on Track with Healthy Eating, and Avoiding Politics During the Holidays
  • 🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
  • 🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
  • 🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season
  • Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!
  • Hunter’s Chicken, Stress-Crafting, and Cholesterol 101
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