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good and good for you healthy recipes from virginiawillis.com
Air Fryer Fish Tacos: Budget-Friendly Seafood
food styling by Lori C. Horne of Culnary Works

Air Fryer Fish Tacos: Budget-Friendly Seafood

International Women’s Day (Plus a Recipe for Shrimp Spread)

International Women’s Day (Plus a Recipe for Shrimp Spread)

Seven Minute Salmon: Eating for Breast Health

Seven Minute Salmon: Eating for Breast Health

Quick and Easy Garlic Shrimp

Quick and Easy Garlic Shrimp

Weeknight Supper: Smoky Shrimp Etoufee

Weeknight Supper: Smoky Shrimp Etoufee

Weeknight Cooking: Creole Shrimp Nachos with Creamy Queso

Weeknight Cooking: Creole Shrimp Nachos with Creamy Queso

Celebrate Summer with Sustainable Seafood

Celebrate Summer with Sustainable Seafood

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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Brain Health Tips + Healthy Fish Chowder
  • Pepper Crusted Roast Cabbage
  • Winter Storm Warning: Four Weekend Soup Recipes
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