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Peanut Powder Wings on www.virginiawillis.com

Peanut-Crusted Chicken Wings for Game Day

Continue ReadingPeanut-Crusted Chicken Wings for Game Day
Tailgating recipes on www.virginiawillis.com

Get Your Game On with Tailgating Recipes

Continue ReadingGet Your Game On with Tailgating Recipes

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photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Pork Chops with Georgia Peach BBQ Sauce + News Blues
  • Chimichurri + Knowing Your Worth
  • Quick and Easy Honey Garlic Chicken + My Supper Cheat Code
  • 🍓 Small Batch Pound Cake for Mother’s Day
  • 🥦 Broccoli and Beef, not Beef and Broccoli
  • Honey Mustard Vidalia Onion Salad Dressing
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