weight watcher recipes Archives

Better-for-You Baking: Maple Pumpkin Bread

Loaded Baked Potato with Shiitake Bacon

Healthy-ish Double Chocolate Cupcakes

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work.

If I can do it, you can, too!

🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season
Turkey Quinoa Meatballs, Intellectual Well-Being, and Whole Grain Get-Up-and GO!
Hunter’s Chicken, Stress-Crafting, and Cholesterol 101
🔪 Easy Chicken Skillet Ratatouille, Slowing Down, and Chef Katie Button

Mixed Bean Glow Bowl

Better-for-You Baking: Maple Pumpkin Bread

Baked Oat Pancake

Strawberry Buttermilk Cake

Loaded Baked Potato with Shiitake Bacon

Lemon-Chia Seed Yogurt Cake

Healthy-ish Double Chocolate Cupcakes

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