Budget-Friendly Seafood

Air Fryer Fish Tacos are an easy, healthy, and budget-friendly way to incorporate seafood into your diet. Dietary guidelines recommend we eat fish about twice a week, about 8 ounces total. In this simple recipe, a quick toss of fish with warm spices and cornstarch forms a crispy coating without panko or deep-frying.

You’re going to love them. Read on for easy ways to add seafood to your diet without breaking the bank.

Good and Good for You™

If you are new here, I’m a French-trained Southern chef who lost 65# that I’ve kept off for almost 5 years.

Welcome to the Good and Good for You™ newsletter, a quick 5-minute read with ideas and info on ways to help improve your life. Look for whole body health with real-life tips on making your life better – mind, body, and spirit.

You’ll find everything from safety tips using AirTags to self-care strategies featuring apples. There’s “crunchy-granola” wisdom and science-backed wellness. Each issue ends with an idea or inspiration to feed your mind and spirit and a tasty and healthful recipe for your body.

This issue shares:

• Best Life Living Tip: How to Eat More Seafood (without Breaking the Bank) 🐟
• Self-Care Strategy:  Loving, not Loathing the 11s ❤️
• Ideas and Inspiration: Raising Your Barre 🩰
• Good and Good for You™ Recipe: Air Fryer Fish Tacos 🌮

You can find the newsletter FREE both here and on Substack. It’s cool to see that this newsletter is helpful to so many of you! LOVE the DMs and emails, thank you!

Read on for more — including your new go-to Air Fryer Fish Tacos.