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good and good for you healthy recipes from virginiawillis.com
High Protein Breakfast: Shirred Eggs

High Protein Breakfast: Shirred Eggs

Continue ReadingHigh Protein Breakfast: Shirred Eggs
The Masters’ Egg Salad Sandwich

The Masters’ Egg Salad Sandwich

Continue ReadingThe Masters’ Egg Salad Sandwich
Get Your Game On with Tailgating Recipes

Get Your Game On with Tailgating Recipes

Continue ReadingGet Your Game On with Tailgating Recipes

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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Old School Apple Crisp
  • High Protein Breakfast: Shirred Eggs
  • Healthy Artichoke Dip
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