{Healthy} Spinach Dip Chicken tastes pretty much as if creamy, cheesy spinach dip crashed into your chicken skillet.

Made with a packet of boneless, skinless thighs, a bag of frozen spinach, light sour cream, and two kinds of cheese, it’s an easy weeknight supper that is full of flavor, tastes great, and has a lot fewer calories and fat than similar cheesy recipes, but you’d never know it.

Welcome to the Good and Good for You™ newsletter, a quick 5-minute read with ideas and info on ways to help improve your life.

This issue shares:

• Best Life Living Tip: How to Remove AI from a Google Search
• Self-Care Strategy: Don’t Like Frozen Vegetables? Let it Go!
• Ideas and Inspiration: The Chef and the Scholar Taste the State of Georgia
• Weeknight Recipe: Healthy Spinach Dip Chicken

Thanks for reading! It’s joyful to see that this newsletter is making life better in some way for so many folks.

Read on for more — including this Healthy Spinach Dip Chicken. It looks and tastes indulgent, but is only 250 calories per serving (with 30 grams of protein!)