Staying Motivated: Real Life Techniques for Self-Care and Weight Loss

Virginia Willis Self-Care with Life Guardrails

Staying Motivated: Real Life Techniques for Self-Care and Weight Loss

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Skinny Chocolate Dipping Sauce

Self Care and Weight Loss are at the top of the trends in January. It’s a new year and lots of folks are looking for a “new you.” February comes around and it can be a bit harder to stay motivated. Chocolate starts looking more tempting.

I’ve been there! Who wants to feel deprived or eat sad food? Who wants to give up chocolate? Nobody. Read on to find out all about my day-to-day philosophy of Three Real Life Techniques for Self-Care and Weight Loss and why I call them my “Life Guardrails.” Plus, how to make this seemingly decadent Chocolate Dipping Sauce that I know you are going to love.

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Virginia Willis

Georgia-born French-trained chef Virginia Willis has foraged for berries in the Alaskan wilderness, harvested capers in the shadow of a smoldering volcano in Sicily, and executed the food styling for a Super Bowl commercial seen by over 160 million people. Virginia is a Beard award-winning cookbook author, chef, content creator, and motivational speaker. She has lost 65# and kept it off for more than 3 years. Because of her own health journey, she is a cheerleader for others seeking to make lifestyle changes to feel healthier and happier. Her experience inspired her to launch “Good and Good for You” a lifestyle brand rooted in culinary that shares health and wellness content through digital channels; public speaking; and print media. Fans love her approachable spirit and friendly down-to-earth style. For more information visit virginiawillis.com