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Read more about the article Braising Basics: Five Steps to Perfectly Braised Meats

Braising Basics: Five Steps to Perfectly Braised Meats

Continue ReadingBraising Basics: Five Steps to Perfectly Braised Meats

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Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

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