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Read more about the article Rainy Day Ribs to the Rescue!

Rainy Day Ribs to the Rescue!

Continue ReadingRainy Day Ribs to the Rescue!
Read more about the article Korean-Style Pork Ribs in the Oven

Korean-Style Pork Ribs in the Oven

Continue ReadingKorean-Style Pork Ribs in the Oven

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photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

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  • Pork Chops with Georgia Peach BBQ Sauce + News Blues
  • Chimichurri + Knowing Your Worth
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