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Grilled Pork Chops with Peach BBQ Sauce on www.virginiawillis.com

Pork Chops with Georgia Peach BBQ Sauce + News Blues

Continue ReadingPork Chops with Georgia Peach BBQ Sauce + News Blues
Chocolate Brookies on virginiawillis.com

Chocolate “Brookies” plus Best Life Tips on Energy Management

Continue ReadingChocolate “Brookies” plus Best Life Tips on Energy Management

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photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Air Fryer Zucchini Fritters
  • Sheet Pan Sausage and Summer Vegetables
  • How Tomato Confit Will Change Your Summer
  • No-Bake Berry Yogurt Cheesecake
  • Almond Baked Peaches on the Half Shell
  • Grilled Turkey Tenderloin with Chipotle Adobo Ranch Dressing
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