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Wicked Healthy Winter Salads on www.virginiawillis.com

Wicked Healthy: Broccoli Cauliflower Slaw

Continue ReadingWicked Healthy: Broccoli Cauliflower Slaw
Butterbean Basil Hummus on www.virginiawillis.com

What’s in Season: Butterbean Basil Hummus

Continue ReadingWhat’s in Season: Butterbean Basil Hummus
Read more about the article How to Cook Winter Vegetables: Rev it Up!

How to Cook Winter Vegetables: Rev it Up!

Continue ReadingHow to Cook Winter Vegetables: Rev it Up!

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photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

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  • 🎄Graham Cracker Chocolate Bark + Healthy Holiday Eating Tips
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  • 🥔 French Potato Soup, Bath Bombs, and When Southern Women Cook
  • 🍫 Chocolate Pudding, Eating for Satiety, and Southern Smoke
  • 🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season
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