Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS. 

Health gain is rooted in all kinds of consumption, not just food and drink.

Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.

Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.

I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes. 

Good and Good for You offers

* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.

 

Bon Appétit, Y’all!

Virginia Willis

 

Good and Good for You with Virginia Willis is a lifestyle brand that shares health and wellness content through digital channels; public speaking; and print media. For more information visit virginiawillis.com 

 
 
beard foundation www.virginiawillis.com
Essays and Stories
Virginia Willis

My day in NYC on 9-11

NYC on 9-11 This picture of my sister was taken in August, just a few weeks before the horrible tragedy in 2001. In 2010, when

Read More »
9/11 Virginia Willis
Essays and Stories
Virginia Willis

My Day in NYC on 9/11

This picture of my sister was taken in August, just a few weeks before the 9/11 tragedy in 2001.  I wrote this post on the

Read More »
beard foundation www.virginiawillis.com
Essays and Stories
Virginia Willis

My Day in NYC on 9/11

This picture of my sister was taken a in August, just a few weeks before the tragedy. I’ve never written a word about 9-11, a

Read More »
Starters and Nibbles
Virginia Willis

Anne Willan & The LaVarenne Way

  Anne Willan Thinking about my career, Nathalie Dupree took me out of my mama’s kitchen. She exposed me to things I had never heard

Read More »
Fried Chicken on www.virginiawillis.com
Essays and Stories
Virginia Willis

Fried Chicken: A Love Story

Virginia and Meme – photo credit Terry Allen I’ve been cooking as a professional for a little over 15 years, but my passion actually started

Read More »