Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS.
Health gain is rooted in all kinds of consumption, not just food and drink.
Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.
Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.
I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes.
Good and Good for You offers
* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.
Bon Appétit, Y’all!
Virginia Willis
Good and Good for You with Virginia Willis is a lifestyle brand that shares food, fun, and fitness through digital channels and online community; events, seminars, and speeches; and print media. For more information visit virginiawillis.com
My Day in NYC on 9/11
This picture of my sister was taken in August, just a few weeks before the 9/11 tragedy in 2001. I wrote this post on the
Labor Day Appetizers and Summer’s Sweet End
Country Living I grew up in the country. Montezuma, Georgia. The population at the time hovered around 3000. I love the country, living in the
How to Make Biscuits: Baking Secrets and Five Recipes
What’s The Secret to a Perfect Biscuit? I’m asked quite often about biscuits. Folks pull me aside at book-signings. As I am spending the summer
My Day in NYC on 9/11
This picture of my sister was taken a in August, just a few weeks before the tragedy. I’ve never written a word about 9-11, a
My Feisty Sister, Green Beans, and The Best Birthday, Ever.
It’s my younger sister’s birthday this weekend and I am going home to see her and mama. Some of y’all may remember about mama moving
Happy Mother’s Day: Mama’s Poundcake
Anyone that speaks to me more than a couple of paragraphs essentially knows I love my Mama. I am a Mama’s girl through and through.
Anne Willan & The LaVarenne Way
Anne Willan Thinking about my career, Nathalie Dupree took me out of my mama’s kitchen. She exposed me to things I had never heard
Fried Chicken: A Love Story
Virginia and Meme – photo credit Terry Allen I’ve been cooking as a professional for a little over 15 years, but my passion actually started