Lemon Herb Turkey Meatballs with Zoodles are hearty and healthy — and a great recipe to help meet your protein goals.

If you’ve been paying attention to health news lately, you’ve probably noticed that protein is having a major moment — and for good reason. As we age, our bodies naturally become less efficient at building and maintaining muscle, a process known as anabolic resistance. That means women over 50 need to be more intentional about including protein throughout the day.

Chef Weight Loss Success Story

I’m Virginia Willis, a French-trained Southern chef who lost 65# without meds or surgery and has kept it off for 5+ years. (No judgement; just clarity.)

Welcome to my Good and Good for You™ newsletter, a quick 5-minute read with ideas and info on ways to help improve your life – including a tasty and healthful recipe like these Lemon Herb Turkey Meatballs with Zoodles.

This issue shares:

• Best Life Living Tip: Why Protein Matters as We Age
• Self-Care Strategy: Be Like Kermit…
• Ideas and Inspiration: Snap to It with Terry Allen
• Good and Good for You™ Recipe: Lemon Herb Turkey Meatballs with Zoodles

I am gearing up for lots of great recipes and self care info for fall. If this was forwarded to you or you came across it on social media you can sign up for FREE here or on Substack.

Read on for more — including this Lemon Herb Turkey Meatballs with Zoodles. I know you’re going to love it!