Five Minute Salmon

Seven Minute Salmon: Eating for Breast Health

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Seven Minute Salmon

Salmon is a weeknight wonder.  Rich, meaty, and forgiving to cook it is also a nutritional powerhouse. As a sustainable seafood advocate, I know there are many resources for properly managed wild and farmed salmon fisheries. This makes for a winning combination. What about all that as a one-pot dish made in seven minutes start-to-finish? No, this recipe for speedy salmon is not cooked in an air fryer, tricked-out toaster, a chef’s alto shaam, or even the dishwasher! It’s made in the microwave! The microwave, the solid soldier of the kitchen is not just adept at nuking leftovers, zapping prepacked meals, and popping popcorn. The microwave is an excellent tool for rapidly steaming fish.  Read on for how this cooking method all guarantees a silky smooth and luscious bite.


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Virginia Willis

Georgia-born French-trained chef Virginia Willis has foraged for berries in the Alaskan wilderness, harvested capers in the shadow of a smoldering volcano in Sicily, and executed the food styling for a Super Bowl commercial seen by over 160 million people. Virginia is a Beard award-winning cookbook author, chef, content creator, and motivational speaker. She has lost 65# and kept it off for more than 3 years. Because of her own health journey, she is a cheerleader for others seeking to make lifestyle changes to feel healthier and happier. Her experience inspired her to launch “Good and Good for You” a lifestyle brand rooted in culinary that shares health and wellness content through digital channels; public speaking; and print media. Fans love her approachable spirit and friendly down-to-earth style. For more information visit virginiawillis.com

This Post Has 2 Comments

  1. Marian

    Curious if you think this method would be safe for blsl chicken breast? It wouldn’t necessarily have to be the same flavor profile but could be.

    1. so sorry for the delay in my response! My blog had a hiccup! Yes, I think it would work and be very similiar to poached chicken. Thanks so much for reading!

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