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Healthy recipe for Lightened Up Buffalo Chicken Dip

Lighten Up, Y’all! Buffalo Chicken Dip

Continue ReadingLighten Up, Y’all! Buffalo Chicken Dip
Tailgating recipes on www.virginiawillis.com

Get Your Game On with Tailgating Recipes

Continue ReadingGet Your Game On with Tailgating Recipes

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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

True health and wellness is thriving in your body, brain, and spirit. (It takes all three.)

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

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  • 🇫🇷 Faux Gras: (Lentil Pecan Pate) and Surviving the Upcoming Entertaining Season
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