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good and good for you healthy recipes from virginiawillis.com

How to cook beef, pork, and lamb.

Pork Tenderloin with Apples, Cabbage, and Onions

Pork Tenderloin with Apples, Cabbage, and Onions

Continue ReadingPork Tenderloin with Apples, Cabbage, and Onions
Slow Cooker Korean-Style Flank Steak Lettuce Wraps

Slow Cooker Korean-Style Flank Steak Lettuce Wraps

Continue ReadingSlow Cooker Korean-Style Flank Steak Lettuce Wraps
Pork Chops with Georgia Peach BBQ Sauce + News Blues

Pork Chops with Georgia Peach BBQ Sauce + News Blues

Continue ReadingPork Chops with Georgia Peach BBQ Sauce + News Blues
Chimichurri + Knowing Your Worth

Chimichurri + Knowing Your Worth

Continue ReadingChimichurri + Knowing Your Worth
🥦 Broccoli and Beef, not Beef and Broccoli

🥦 Broccoli and Beef, not Beef and Broccoli

Continue Reading🥦 Broccoli and Beef, not Beef and Broccoli
🥬 Slow Cooker Pork Carnitas Lettuce Wraps + 15% off

🥬 Slow Cooker Pork Carnitas Lettuce Wraps + 15% off

Continue Reading🥬 Slow Cooker Pork Carnitas Lettuce Wraps + 15% off
Peach Dijon Crusted Pork Tenderloin, Dumb Phones, and BMI BS

Peach Dijon Crusted Pork Tenderloin, Dumb Phones, and BMI BS

Continue ReadingPeach Dijon Crusted Pork Tenderloin, Dumb Phones, and BMI BS
Rainy Day Ribs to the Rescue!

Rainy Day Ribs to the Rescue!

Continue ReadingRainy Day Ribs to the Rescue!
Memorial Day Weekend Recipe Roundup

Memorial Day Weekend Recipe Roundup

Continue ReadingMemorial Day Weekend Recipe Roundup
Alex vs America and Sauce Diable

Alex vs America and Sauce Diable

Continue ReadingAlex vs America and Sauce Diable
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Good and good for you healthy recipes on virginiawillis.com
photo by Angie Mosier

Welcome!

I'm Virginia Willis, a French-trained Southern chef and James Beard award-winning cookbook author.

As a post-menopausal woman, I lost 65 pounds and have kept it off for 4 years. Good and Good For You Living is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image. I quit dieting and changed my life.

Each Good and Good for You newsletter shares encouragement and support to help you thrive with real-life information, motivation, and tactics that work. 

If I can do it, you can, too!

Recent Good and Good For You Posts

  • Adaptable High Protein Turkey Skillet
  • Pork Tenderloin with Apples, Cabbage, and Onions
  • Air Fryer Fish Tacos: Budget-Friendly Seafood
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